# "Positive Millets" Masterclass and Wellness Webinar

City: All · Mode: Online · Date: 26 Apr · Host: Itra Foundation · From ₹250

> Looking to transform your diet with ancient grains? In an era where lifestyle diseases are on the rise, the secret to longevity might just lie in your kitchen.

**Tags:** Food, Organic Food

**Venue:** 28.6139, 77.2090, India

## About

We are thrilled to invite you to **Positive Millets**, an exclusive online insightful session dedicated to the science, nutrition, and culinary art of "Siridhanya" (Positive Millets).

### Why Millets? The Superfood Revolution

Millets are not just grains; they are nutritional powerhouses. Often referred to as **"Positive Millets"** due to their high dietary fiber and medicinal properties, these grains—including Foxtail, Barnyard, Kodo, Little, and Browntop millet—are the ultimate solution for sustainable health.

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## What You Will Learn in This Session

Our expert-led webinar is designed for health enthusiasts, home cooks, and anyone looking to manage lifestyle conditions naturally.

1. **Nutritional Deep Dive:** Understand the difference between Neutral and Positive Millets.
2. **Disease Management:** Learn how millets help in managing **Diabetes, PCOS, Obesity, and Hypertension**.
3. **Gluten-Free Cooking:** Watch live demonstrations of delicious, easy-to-make millet recipes (from savory bowls to healthy snacks).
4. **Detox & Digestion:** Discover why the high fiber content in millets is a game-changer for gut health.
5. **Sustainable Eating:** Explore the environmental benefits of choosing drought-resistant superfoods.

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### Meet Your Guide

Join our lead nutritionist and culinary expert as they walk you through the journey from "farm to plate." As seen in our recent workshops, we focus on practical, actionable advice that you can implement in your kitchen today.

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## Who Should Attend?

1. **Health-Conscious Individuals** looking for gluten-free alternatives.
2. **Fitness Enthusiasts** seeking slow-release energy sources.
3. **Parents** wanting to introduce nutrient-dense meals to their children.
4. **Anyone** struggling with blood sugar spikes or digestive issues.

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## How to Register

Spaces for our virtual sessions fill up quickly. Secure your spot now to receive the meeting link and an exclusive **Millet Recipe E-Booklet** post-session.

## Frequently Asked Questions (FAQs)

**1\. Are millets better than quinoa?** Yes, many positive millets have higher fiber and mineral content than quinoa and are more sustainable to grow locally.

**2\. Can I eat millets every day?** Absolutely! Our session will teach you the correct way to soak and cook them to ensure maximum nutrient absorption.

**3\. Is this session suitable for beginners?** Yes! We cover everything from the basic identification of grains to advanced cooking techniques.

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